Tomato Garlic Basil Barramundi with Beans offers a fresh and flavorful main course that highlights the natural pairing of tomatoes, garlic, and basil with tender barramundi fish and creamy white beans. The dish begins by marinating cherry tomatoes and white beans in olive oil, garlic, basil, salt, and pepper, while the fish is seasoned and pan-fried until golden brown. After removing the fish, the tomato and bean mixture is simmered to create a velvety sauce, adding chicken broth as needed for consistency. Once the sauce coats the back of a spoon, the fish is reintroduced, gently spooned with the aromatic sauce, and served hot, topped with Parmesan cheese for a finishing touch. This recipe combines simplicity with vibrant flavors, making it a delightful choice for a wholesome and satisfying meal.
Why Barramundi with Tomatoes, Garlic, and Beans Became My Favorite Easy Dinner
When it comes to weeknight dinners, finding a recipe that is both delicious and easy to prepare can make all the difference. That’s why I’ve fallen in love with Barramundi with Tomatoes, Garlic, and Beans. It’s quickly become my go-to meal for its simplicity and vibrant flavors.
A Fresh and Flavorful Dish
The beauty of this recipe lies in its fresh, wholesome ingredients. Barramundi, a mild and flaky fish, pairs perfectly with ripe tomatoes, aromatic garlic, and beans. The combination of these ingredients not only makes for a visually appealing dish but also ensures a burst of flavor in every bite. The tomatoes add a tangy sweetness, the garlic infuses the dish with a rich aroma, and the beans provide a satisfying creaminess.
Easy to Prepare
One of the standout features of this Barramundi recipe is how straightforward it is to make. The preparation is simple and requires minimal effort. You start by sautéing garlic and tomatoes, then add the barramundi fillets and cook until tender. The recipe’s step-by-step instructions make it easy to follow, even for those new to cooking.
Quick Cooking Time
In addition to being easy, this recipe is also quick. The entire dish comes together in about 30 minutes, making it an excellent choice for busy weeknights. The barramundi cooks quickly, and the vegetables require just a few minutes to become tender. This efficiency means you can enjoy a home-cooked meal without spending hours in the kitchen.
Why It’s a Keeper
Barramundi with Tomatoes, Garlic, and Beans is perfect for anyone looking to enjoy a nutritious and flavorful meal with minimal effort. The fresh ingredients and straightforward preparation make it a reliable choice for busy evenings. Plus, it’s a great way to incorporate more fish into your diet, offering a healthy alternative to heavier dishes.
If you’re searching for a quick, easy, and delicious dinner option, this recipe is a must-try. It proves that with a few simple ingredients and a bit of time, you can create a meal that’s both satisfying and impressive.
Tomato Garlic Basil Barramundi with Beans
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1/4 cut fresh basil minced
- generous pinch of salt freshly cracked pepper
- 1 pint cherry tomatoes
- 1 12- ounce can white beans rinsed and drained
- 12-16 ounces barramundi or your favorite white fish, thawed
- 1/2 cup chicken or vegetable broth
- Parmesan cheese for topping
Instructions
- Combine olive oil, garlic, basil, salt, pepper, tomatoes, and white beans in a small bowl. Set aside to marinate while cooking the fish.
- Heat the olive oil in a pan over medium heat. Pat the fish dry, season with salt and pepper, and pan-fry on each side for about 4 minutes until golden brown. Remove from the pan and set aside.
- Add the tomato white bean mixture to the skillet. Bring to a low simmer – the sauce should start to thicken. Add the chicken broth as needed to thin it out. Season with salt and pepper. When the sauce is velvety and loose enough to evenly coat the back of a spoon, add the fish back in. Spoon the sauce over top of the fish and serve.